我想androidx.Work.Worker是最好的选择。
在DoWork中，您应该更新数据库并发送请求。
除辅助进程支持long-running workers外
示例下载工作进程：

class DownloadWorker(context: Context, parameters: WorkerParameters) :
   CoroutineWorker(context, parameters) {

   private val notificationManager =
       context.getSystemService(Context.NOTIFICATION_SERVICE) as
               NotificationManager

   override suspend fun doWork(): Result {
       val inputUrl = inputData.getString(KEY_INPUT_URL)
                      ?: return Result.failure()
       val outputFile = inputData.getString(KEY_OUTPUT_FILE_NAME)
                      ?: return Result.failure()
       // Mark the Worker as important
       val progress = "Starting Download"
       setForeground(createForegroundInfo(progress))
       download(inputUrl, outputFile)
       return Result.success()
   }

   private fun download(inputUrl: String, outputFile: String) {
       // Downloads a file and updates bytes read
       // Calls setForeground() periodically when it needs to update
       // the ongoing Notification
   }
   // Creates an instance of ForegroundInfo which can be used to update the
   // ongoing notification.
   private fun createForegroundInfo(progress: String): ForegroundInfo {
       val id = applicationContext.getString(R.string.notification_channel_id)
       val title = applicationContext.getString(R.string.notification_title)
       val cancel = applicationContext.getString(R.string.cancel_download)
       // This PendingIntent can be used to cancel the worker
       val intent = WorkManager.getInstance(applicationContext)
               .createCancelPendingIntent(getId())

       // Create a Notification channel if necessary
       if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.O) {
           createChannel()
       }

       val notification = NotificationCompat.Builder(applicationContext, id)
           .setContentTitle(title)
           .setTicker(title)
           .setContentText(progress)
           .setSmallIcon(R.drawable.ic_work_notification)
           .setOngoing(true)
           // Add the cancel action to the notification which can
           // be used to cancel the worker
           .addAction(android.R.drawable.ic_delete, cancel, intent)
           .build()

       return ForegroundInfo(notificationId, notification)
   }

   @RequiresApi(Build.VERSION_CODES.O)
   private fun createChannel() {
       // Create a Notification channel
   }

   companion object {
       const val KEY_INPUT_URL = "KEY_INPUT_URL"
       const val KEY_OUTPUT_FILE_NAME = "KEY_OUTPUT_FILE_NAME"
   }
}